Working Out at Home: 5 Tips for Doing It Right
Saturday, December 8th, 2007 Posted in Technique, Workout | No Comments »Working out in a gym isn’t for everyone. Maybe you’re short on time, maybe you just can’t stand the Celine Dion being pumped in through the loud speakers. Whatever the reason, it’s possible to effectively train in a home gym. ...
37 Fat, Juicy Secrets For A Bigger Chest!
Saturday, December 8th, 2007 Posted in Technique, Workout | No Comments »Imagine sitting in a room with 6 TOP BODYBUILDING EXPERTS and asking them this one single question... "If I wanted to pack on 2 INCHES of solid muscle to my CHEST in the SHORTEST time possible...what would your #1 'SECRET' for ...
How To Get Rid Of Flabby Arms And A Belly At Home
Friday, December 7th, 2007 Posted in Technique, Workout | No Comments »This is a common question I get from readers when the New Year starts creeping up and people are starting to think about getting in shape again! Question: Hey, I'm not fat, but I do have a bit of a belly and ...
Bodybuilding Technique: Muscle Control Drill (alt Pec Flex)
Sunday, November 4th, 2007 Posted in Technique | No Comments »[metacafe]http://www.metacafe.com/watch/495815/bodybuilding_technique_muscle_control_drill_alt_pec_flex/[/metacafe] A big part of successful at bodybuilding is being able to 'feel' your muscles. If you are just starting out, you are probably wondering what the heck that means. It means that your brain has precise control over every little ...