Working Out at Home: 5 Tips for Doing It Right
Saturday, December 8th, 2007 Posted in Technique, Workout | No Comments »Working out in a gym isn’t for everyone. Maybe you’re short on time, maybe you just can’t stand the Celine Dion being pumped in through the loud speakers. Whatever the reason, it’s possible to effectively train in a home gym. ...
37 Fat, Juicy Secrets For A Bigger Chest!
Saturday, December 8th, 2007 Posted in Technique, Workout | No Comments »Imagine sitting in a room with 6 TOP BODYBUILDING EXPERTS and asking them this one single question... "If I wanted to pack on 2 INCHES of solid muscle to my CHEST in the SHORTEST time possible...what would your #1 'SECRET' for ...
How To Get Rid Of Flabby Arms And A Belly At Home
Friday, December 7th, 2007 Posted in Technique, Workout | No Comments »This is a common question I get from readers when the New Year starts creeping up and people are starting to think about getting in shape again! Question: Hey, I'm not fat, but I do have a bit of a belly and ...
Bodybuilding Exercise: incline fly variant for chest
Friday, December 7th, 2007 Posted in Workout | No Comments »[youtube]http://youtube.com/watch?v=avOn5Hwln6E[/youtube] Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go ...
Killer Home Chest Workout
Wednesday, December 5th, 2007 Posted in Workout | No Comments »[youtube]http://youtube.com/watch?v=nQAh7m4xsMo[/youtube] Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. ...