Bodybuilding Exercise: incline fly variant for chest
Friday, December 7th, 2007 Posted in Workout | No Comments »[youtube]http://youtube.com/watch?v=avOn5Hwln6E[/youtube] Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go ...
Killer Home Chest Workout
Wednesday, December 5th, 2007 Posted in Workout | No Comments »[youtube]http://youtube.com/watch?v=nQAh7m4xsMo[/youtube] Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. ...
Blake Adams, Spartan Trainig Program Day 6. ABS
Friday, November 30th, 2007 Posted in Workout | No Comments »[metacafe]http://www.metacafe.com/watch/766634/blake_adams_spartan_trainig_program_day_6_abs/[/metacafe] Spartan Training Program Day 6.
Bodybuilding Exercises - Blasting Your Biceps
Thursday, November 29th, 2007 Posted in Workout | No Comments »[youtube]http://youtube.com/watch?v=oLtuzdbEdRo[/youtube] Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun ...
Killer Home Back (Lats) Workout
Sunday, November 18th, 2007 Posted in Workout | No Comments »[youtube]http://www.youtube.com/watch?v=knpcLNRkreA[/youtube] Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is an back (lats,latissimus dorsi)workout for the advanced bodybuilder, if you are new to bodybuilding ...