Blake Adams, Spartan Trainig Program Day 5
Friday, November 16th, 2007 Posted in Workout | No Comments »[metacafe]http://www.metacafe.com/watch/765296/blake_adams_spartan_trainig_program_day_5/[/metacafe] Spartan Training Program Day 5 with Blake Adams
Blake Adams, Spartan Trainig Program Day 4
Thursday, November 15th, 2007 Posted in Workout | No Comments »[metacafe]http://www.metacafe.com/watch/763495/blake_adams_spartan_trainig_program_day_4/[/metacafe] Spartan Training Program Day 4.
Killer Home Arm Workout (biceps, triceps)
Wednesday, November 14th, 2007 Posted in Workout | No Comments »[youtube]http://www.youtube.com/watch?v=UheCchftswc[/youtube] Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, ...
Complete Home BodyBuilding Training
Wednesday, November 14th, 2007 Posted in Workout | No Comments »[youtube]http://www.youtube.com/watch?v=8bXkxPoxNf8[/youtube] Complete Bodybuilding Home-Training with no Equipment Necessary
Blake Adams, Spartan Trainig Program Day3
Wednesday, November 7th, 2007 Posted in Workout | No Comments »[metacafe]http://www.metacafe.com/watch/762476/blake_adams_spartan_trainig_program_day3/[/metacafe] Spartan training by Blake Adams day 3