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<channel>
	<title>BodyBuilding Videos, Techniques, Tricks &amp; Tips, Body Building Workouts</title>
	<link>http://bodybuildvideos.com</link>
	<description>BodyBuilding Video Workouts &amp; Techniques</description>
	<pubDate>Thu, 13 Nov 2008 07:43:42 +0000</pubDate>
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	<language>en</language>
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		<title>MR. Olympia 2008 Highlights</title>
		<link>http://bodybuildvideos.com/mr-olympia-2008-highlights/</link>
		<comments>http://bodybuildvideos.com/mr-olympia-2008-highlights/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 13:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Competitions]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Anabolics  Arnold  Bodybuilding  Classic  Dexter Jackso]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/mr-olympia-2008-highlights/</guid>
		<description><![CDATA[[metacafe]http://www.metacafe.com/watch/yt-N6Df3qqOeG8/mr_olympia_2008_highlights/[/metacafe]
Mr. Olympia 2008 Show Highlights. Bodybuilding &#38; workout men show .
]]></description>
			<content:encoded><![CDATA[<p>[metacafe]http://www.metacafe.com/watch/yt-N6Df3qqOeG8/mr_olympia_2008_highlights/[/metacafe]</p>
<p>Mr. Olympia 2008 Show Highlights. Bodybuilding &amp; workout men show .</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to get Rock Hard Abs</title>
		<link>http://bodybuildvideos.com/how-to-get-rock-hard-abs/</link>
		<comments>http://bodybuildvideos.com/how-to-get-rock-hard-abs/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 07:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Technique]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/how-to-get-rock-hard-abs/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=lB0qZgGLdzw

This Tom Holland&#8217;s Total Ab Workout video shows you a couple of techniques to get you started to turn that belly into a flat stomach.
]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9bac3b" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=lB0qZgGLdzw">http://www.youtube.com/watch?v=lB0qZgGLdzw</a></p>
</div>
<p>This Tom Holland&#8217;s <strong>Total Ab Workout</strong> video shows you a couple of techniques to get you started to turn that belly into a flat stomach.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2 minutes workout for Sexy Abs + Flat Stomach</title>
		<link>http://bodybuildvideos.com/2-minutes-workout-for-sexy-abs-flat-stomach/</link>
		<comments>http://bodybuildvideos.com/2-minutes-workout-for-sexy-abs-flat-stomach/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 07:47:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Technique]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/2-minutes-workout-for-sexy-abs-flat-stomach/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=emCIk5JPe5k

If you&#8217;ve got two minutes, we can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection!
This exercise is shown with a woman but it really works to start working your body. If you don&#8217;t have a flat stomach do this exercise for about a [...]]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9bdec6" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=emCIk5JPe5k">http://www.youtube.com/watch?v=emCIk5JPe5k</a></p>
</div>
<p><span>If you&#8217;ve got two minutes, we can show you how to <strong>get sexy abs</strong>! This belly-blasting workout is just the thing to tone and tighten your midsection!</span></p>
<p>This exercise is shown with a woman but it really works to start <strong>working your body</strong>. If you don&#8217;t have a <strong>flat stomach</strong> do this exercise for about a month and you will see changes, then you can start working out with more harder routines.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The World’s Strongest Boy</title>
		<link>http://bodybuildvideos.com/the-worlds-strongest-boy/</link>
		<comments>http://bodybuildvideos.com/the-worlds-strongest-boy/#comments</comments>
		<pubDate>Thu, 29 May 2008 22:27:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Other]]></category>

		<category><![CDATA[11]]></category>

		<category><![CDATA[boy]]></category>

		<category><![CDATA[child]]></category>

		<category><![CDATA[human]]></category>

		<category><![CDATA[kid]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[old]]></category>

		<category><![CDATA[richard]]></category>

		<category><![CDATA[snandrak]]></category>

		<category><![CDATA[strongets]]></category>

		<category><![CDATA[world]]></category>

		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/the-worlds-strongest-boy/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=esrqV8IVorQ

An observational film that follows Richard Sandrak, an 11 year-old child who since the age of 6 has been described pound for pound as the &#8220;strongest human being in the world&#8221;. Following Richard&#8217;s dreams of becoming Hollywood&#8217;s next action hero, this film looks at how a child could possibly have developed a physique so muscular [...]]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9c1584" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=esrqV8IVorQ">http://www.youtube.com/watch?v=esrqV8IVorQ</a></p>
</div>
<p><span>An observational film that follows Richard Sandrak, an 11 year-old child who since the age of 6 has been described pound for pound as the &#8220;strongest human being in the world&#8221;. Following Richard&#8217;s dreams of becoming Hollywood&#8217;s next action hero, this film looks at how a child could possibly have developed a physique so muscular at such a young age and what sacrifices he was forced to make in order to do so.</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>sterorider (steroids) Greg valentino</title>
		<link>http://bodybuildvideos.com/sterorider-steroids-greg-valentino/</link>
		<comments>http://bodybuildvideos.com/sterorider-steroids-greg-valentino/#comments</comments>
		<pubDate>Thu, 29 May 2008 22:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[giant]]></category>

		<category><![CDATA[greg]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[steroids]]></category>

		<category><![CDATA[valentino]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/sterorider-steroids-greg-valentino/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=rBBWMRRWOrM

Greg Valentino, the side effects of using steroids on excess.
]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9c4462" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=rBBWMRRWOrM">http://www.youtube.com/watch?v=rBBWMRRWOrM</a></p>
</div>
<p>Greg Valentino, the side effects of using steroids on excess.</p>
]]></content:encoded>
			<wfw:commentRss>http://bodybuildvideos.com/sterorider-steroids-greg-valentino/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My friend and I preparing for a bodybuilding contest 2005</title>
		<link>http://bodybuildvideos.com/my-friend-and-i-preparing-for-a-bodybuilding-contest-2005/</link>
		<comments>http://bodybuildvideos.com/my-friend-and-i-preparing-for-a-bodybuilding-contest-2005/#comments</comments>
		<pubDate>Thu, 29 May 2008 22:19:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Competitions]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[2005]]></category>

		<category><![CDATA[bodybuild]]></category>

		<category><![CDATA[bodybuilder]]></category>

		<category><![CDATA[friend]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/my-friend-and-i-preparing-for-a-bodybuilding-contest-2005/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=qOk_jGfCrf8

My friend and I preparing for a bodybuilding contest 2005.
]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9c7367" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=qOk_jGfCrf8">http://www.youtube.com/watch?v=qOk_jGfCrf8</a></p>
</div>
<p><span>My friend and I preparing for a bodybuilding contest 2005.</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sao Paulo Novice Bodybuilding Contest</title>
		<link>http://bodybuildvideos.com/sao-paulo-novice-bodybuilding-contest/</link>
		<comments>http://bodybuildvideos.com/sao-paulo-novice-bodybuilding-contest/#comments</comments>
		<pubDate>Thu, 29 May 2008 22:18:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Competitions]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[bodybuild]]></category>

		<category><![CDATA[contest]]></category>

		<category><![CDATA[male]]></category>

		<category><![CDATA[muslce]]></category>

		<category><![CDATA[paulo]]></category>

		<category><![CDATA[sao]]></category>

		<category><![CDATA[state]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/sao-paulo-novice-bodybuilding-contest/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=BP8uw_MOVMI

Bodybuilding contest held in the city of Campinas on March 29 2008, classificatory for Sao Paulo State main BB contest.&#8230;bodybuilding contest bodybuilders muscle workout male
]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9ca5f8" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=BP8uw_MOVMI">http://www.youtube.com/watch?v=BP8uw_MOVMI</a></p>
</div>
<p><span id="BeginvidDescBP8uw_MOVMI"><strong>Bodybuilding</strong><strong> contest</strong> held in the city of Campinas on March 29 2008, classificatory for Sao Paulo State main BB<strong> contest</strong>.<strong>&#8230;bodybuilding</strong><strong> contest</strong> bodybuilders muscle workout male</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Figure Models &amp; Bodybuilding Contest Venice Muscle Beach, Ca</title>
		<link>http://bodybuildvideos.com/figure-models-bodybuilding-contest-venice-muscle-beach-ca/</link>
		<comments>http://bodybuildvideos.com/figure-models-bodybuilding-contest-venice-muscle-beach-ca/#comments</comments>
		<pubDate>Thu, 29 May 2008 22:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Competitions]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[beach]]></category>

		<category><![CDATA[bodybuild]]></category>

		<category><![CDATA[bodybuilder]]></category>

		<category><![CDATA[california]]></category>

		<category><![CDATA[day]]></category>

		<category><![CDATA[memorial]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[venice]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/figure-models-bodybuilding-contest-venice-muscle-beach-ca/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=mv4Aij9nCdU

videos Venice Beach Memorial Day Fitness models and bodybuilding contest 2006. Just a few moments of some bodybuilders and figure models during the contest.
]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9cd8ba" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=mv4Aij9nCdU">http://www.youtube.com/watch?v=mv4Aij9nCdU</a></p>
</div>
<p><span id="RemainvidDescmv4Aij9nCdU" style="display: inline">videos Venice Beach Memorial Day Fitness models and bodybuilding contest 2006. Just a few moments of some bodybuilders and figure models during the contest.</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Power Training</title>
		<link>http://bodybuildvideos.com/power-training/</link>
		<comments>http://bodybuildvideos.com/power-training/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 02:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[builder]]></category>

		<category><![CDATA[building]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[real]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/power-training/</guid>
		<description><![CDATA[ 

http://www.youtube.com/watch?v=PQA5ugPOojs

Real power training with real bodybuilders.
]]></description>
			<content:encoded><![CDATA[<p> 
<div id="vvq491bdab9d079b" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=PQA5ugPOojs">http://www.youtube.com/watch?v=PQA5ugPOojs</a></p>
</div>
<p>Real power training with real bodybuilders.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Natural Bodybuilding - No need for steroids!</title>
		<link>http://bodybuildvideos.com/natural-bodybuilding-no-need-for-steroids/</link>
		<comments>http://bodybuildvideos.com/natural-bodybuilding-no-need-for-steroids/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 17:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[building]]></category>

		<category><![CDATA[home]]></category>

		<category><![CDATA[natural]]></category>

		<category><![CDATA[session]]></category>

		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://bodybuildvideos.com/natural-bodybuilding-no-need-for-steroids/</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=rPXHhMcRFCg

I am NOT on steroids, and have NEVER been on steroids, I actually find it funny how people think I am, considering the smallness of my back in this video, I mean compare me to a pro bb and I would be half their size! So how did I get my results?
Well im 5 foot [...]]]></description>
			<content:encoded><![CDATA[<div id="vvq491bdab9d3e48" class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p><a href="http://www.youtube.com/watch?v=rPXHhMcRFCg">http://www.youtube.com/watch?v=rPXHhMcRFCg</a></p>
</div>
<p>I<span> am NOT on steroids, and have NEVER been on steroids, I actually find it funny how people think I am, considering the smallness of my back in this video, I mean compare me to a pro bb and I would be half their size! So how did I get my results?<br />
Well im 5 foot 8 so thats an advantage.</p>
<p>Iv been earning a living as a personal trainer for over 5 years and have trained people in over 9 countries so my education and experience helps.</p>
<p>I put far more attention into real food and my diet than any supplement (have only ever taken 2 supplements being whey protein and creatine).</p>
<p>And finally, I literally work my tits off in the gym 5-6 days a week, no chatting, no phone, no flexing in the mirror, just get in, do the job and get the fu*k out!</span></p>
]]></content:encoded>
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