BodyBuilding Video Workouts & Techniques

37 Fat, Juicy Secrets For A Bigger Chest!

December 8th, 2007 Posted in Technique, Workout | No Comments »

Imagine sitting in a room with 6 TOP BODYBUILDING EXPERTS and asking them this one single question…

“If I wanted to pack on 2 INCHES of solid muscle to my CHEST in the SHORTEST time possible…what would your #1 ‘SECRET’ for me be?”

Can you imagine the incredible “mass-building” advice you’d get back?

Well, one guy did just that…and he was able to extract 37 KILLER chest-building “tricks” from these guys that will practically guarantee that your next chest workout will look DRASTICALLY “different”.

Curious what he found out?

Check out these “teasers”:

* The elite “Eastern Block” secret developed to create eye-popping separation in the INNER PECTORAL muscles to give you that “mini-Grand Canyon” look that’s so hard to achieve!

* The crucial mistake 99% of all guys make in their bench press that holds them back from really firing up their chest’s muscle fibers…and how to correct it IMMEDIATELY so you never have to waste another workout!

* A strange new exercise that will cause your buddies at the gym to shake their heads in disbelief (but watch them training with it themselves after they see your results!)

And this barely even scratches the surface!

If YOUR chest isn’t growing as fast as you’d like it to (c’mon really…can your pecs EVER be “too big”? ;-)…then you owe it to yourself to take your chest training to the next level!

There are 37 big, fat, juicy training tactics in 90 full minutes of downloadable mp3 AUDIO interviews waiting for you RIGHT NOW at Underground Chest Training.

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How To Get Rid Of Flabby Arms And A Belly At Home

December 7th, 2007 Posted in Technique, Workout | No Comments »

This is a common question I get from readers when the New Year starts creeping up and people are starting to think about getting in shape again!

Question:

Hey, I’m not fat, but I do have a bit of a belly and flabby arms going on! Now I have started doing cardio “exercise bike” 30 minutes a day,
that’s going to burn the fat! But I was wondering how do I shape up these trouble areas? I have a hard time doing press-ups, so what stuff could I do at home to help me get rid of flabby arms and tone up the abs?

Answer:

Read the rest of this entry »

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Build Muscle Mass Fast!

Bodybuilding muscle: Guns Volume 9 preview

December 7th, 2007 Posted in Competitions, Inspiration | No Comments »

This is a preview of a bodybuilding video shot in Hollywood, CA, the day after the 2005 Musclemania World competition.

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Build muscle fast with Award Winning Optimum Whey

Jason Powell natural bodybuilding promo

December 7th, 2007 Posted in Inspiration | No Comments »

Musclemania and NGA pro bodybuilder Jason Powell invites bodybuilding fans to attend and/or participate in natural bodybuilding events this summer

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Want to Gain Inches - Male

Bodybuilding Exercise: incline fly variant for chest

December 7th, 2007 Posted in Workout | No Comments »

Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. Normally with flys, the arms are kept perpendicular to the body but in this variant I pretend I am doing cables from the lower pulley so I start with my hands pointing down to the ground and finish with them over the top of my head. This exercise is tough so use light weights and make sure to use slow, controlled form.

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Transform your body in 2007!